Being a swimmer is hard work! There are so many variables that can affect how an athlete performs. Here are some links to help you and your athlete explore the world of swim, understand how their body works, how to work with coaches, and how to help develop their strokes and overall skills.

The Wonderful World of Swim

• USA Swim
• Missouri Valley Swim
• Missouri High School Swimming
• College Swimming Database
• IMX & IMR
• Swimming World Online
• How To Sign Up For Swim Meets
• Swim Meets 101

Health and Nutrition

• Nutrition for the Growing Athlete
• Hydration for the Child Athlete 
• Eating for Recovery 
• Sleep Deprivation and How It Affects Performance
• Shoulder Injury Prevention

Coach & Swimmer, Coach & Parent

• Working WITH the Coach
• USA Swimming: Parents
• Top 10 Questions Every Parent Wants to Know

Swimmer Development

• 5 Tips to the Best Freestyle Arm Stroke
• 5 Tips for Goal Setting
• How to Use Self Talk for Better Practices
• A Simple Trick to Stop You From Freaking Out Behind The Blocks

Swimmer and Parent

• Setting Goals for Young Swimmers
• 13 Steps to Being A Winning Parent